Adding omega-3 fatty acids to your diet and avoiding high-glycemic foods are important ways to keep your liver healthy. Limiting saturated fats, processed foods, and white bread is another important way to control your cholesterol. Avoiding alcohol and taking prescribed medications can also help. Avoid over-the-counter medications and vitamins and mineral supplements, as they can also cause additional stress on a damaged liver.
Avoiding sugars
It is a proven fact that sugar has the potential to damage your liver, but many people still eat far too much of it. The culprit of excess sugar is not one specific type, but rather a high-sugar diet. The best way to limit your intake of sugar is to avoid the most common sources of added sugar, such as processed foods, sweeteners, condiments, sweet breads, and beverages. Many people think that fruits are bad for their health, but that’s simply not true, since fruit contains dietary fiber and antioxidants that have the potential to prevent and fight fatty liver.
Researchers reviewed more than 20 studies to determine if reducing sugar intake would prevent or treat fatty liver. Overall, the results showed that sugar intake contributed to the development of NAFLD in children and adolescents. Although this finding is promising, it must be noted that most studies were not placebo-controlled or randomized, which makes them insufficient for conclusive conclusions. Despite the limited number of studies, these findings suggest that limiting sugar intake could be an effective way to reduce your risk of developing NAFLD.
Adding healthy foods to your diet
In addition to limiting red meat intake, patients with fatty liver disease should try to incorporate more omega-3 fatty acids into their daily diet. Red meat contains high amounts of saturated fats, which can contribute to liver damage. A low-carb diet is beneficial for patients with fatty liver disease. Other recommendations include adding foods with a low-glycemic index and limiting intake of white bread. Besides these changes, patients with NAFLD should exercise daily, as physical activity can reduce the damage to their liver.
Eating foods that are grown above ground has natural inflammation-repelling properties. In addition to water and oxygen, plant-based foods are also rich in vitamins and minerals. The exception to this rule is GMO-sprayed crops, which contain harmful Roundup pesticides. Roundup is one of the most common chemicals used on crops. This pesticide is especially harmful for the liver. You can find a number of sources of probiotics through various food items, including oat bran, berries, and Brussels sprouts.
Adding vitamin E to your diet
Adding vitamin E to your diet can help reduce the risk of developing fatty liver disease. A diet rich in vitamin E is essential to avoid fatty liver disease. Vegetable oils are excellent sources of vitamin E. Although this type of vitamin is commonly found in margarine and salad dressing, it’s also found in fruit and vegetables, nuts and seeds, and fortified cereals. But don’t stop there! There are other ways to boost your intake of vitamin E.
Researchers studied the effects of vitamin E supplementation on liver weight and hepatic lipid levels in mice. The addition of vitamin E to the diet reduced liver weight but didn’t change hepatic lipid levels. In addition, researchers measured the levels of hepatic SR-B1 to measure HDL uptake and production. Vitamin E supplementation restored hepatic SR-B1 levels to normal levels.
Avoiding toxins
In order to avoid fatty liver, you should focus on foods that are grown above ground. These foods have natural inflammation-repelling properties and are rich in nutrients, water, and oxygen. This rule doesn’t apply to GMO crops, however. Avoiding toxins such as Roundup, a powerful pesticide, and eating fruits and vegetables can go a long way. If you’re worried about fatty liver, roundup can also damage the liver.
Another great way to detoxify your body is to drink plenty of water. Water speeds the removal of toxins from your body. Drink filtered tap water in small, frequent doses at certain times of the day, but not right before or after meals. You can also spike your water with turmeric and salt. Water is an important element of a healthy diet, so drinking lots of it every day can go a long way in fighting fatty liver.
Taking a fatty liver supplement
If you’re looking for a supplement that can help reduce your fatty liver, there are several options. Many dietary supplements contain ingredients that may irritate your liver. The Food and Drug Administration may not also approve them. A more effective option is to follow a healthy diet and exercise program. Regardless of what option you choose, you should consult with your healthcare provider before making any changes to your lifestyle.
Alpha lipoic acid is a dietary supplement that has been shown to have hepatic-protective properties. This substance was first discovered by Dr. Burt Berkson as a medical intern caring for patients with a deadly Amanita mushroom poisoning. These patients recovered with treatment. Vitamin E and antioxidants may also protect your liver. They may prevent damage from inflammation and help you fight nonalcoholic fatty liver. However, vitamin E is linked to an increased risk of death and prostate cancer in men.
