When selecting a program detox and rehab, think about what will provide you the highest opportunity for main contributions. To get sober and start a strategy for long-term recovery, most addicts need two to three months in therapy.
Longer treatment periods produce the best results, according to experts. Longer therapy programs may appear scary at first, but they may be the most effective.
Seeking Professional Help: A Step-By-Step Guide
The numerous treatment programs offered reflect the many levels of addiction that a person may have. Try to set reasonable goals for your treatment from the start. Your body composition and brain programming have changed throughout your addiction as you’ve gotten reliant on the substance.
As a result, receiving treatment and achieving long-term recovery may take a lengthy time. The gentler and understanding you are with yourself, the more beneficial the treatments will be.
- This program allows you to work through any physical addiction you may be experiencing while also allowing you to start developing relapse primary prevention.
- It will also be a moment to determine a treatment plan and post-treatment care.
- As it is the minimum timeframe suggested for treatment, a 30-day program is easy to commit to.
- Many insurance companies would normally cover this type of treatment because it is usually supplied at a lesser cost.
- A 60-day program gives you more time and assistance while you’re in therapy. You will have the opportunity to detox from the factual basis on which you have been addicted, as well as therapy sessions to address any family members, behavioral, or situational factors that may have contributed to your gambling.
- A 60-day program will offer you more time to thoroughly detox from drugs or alcohol while also allowing you to begin actively practicing positive and healthy behaviors that will aid in your long-term recovery.
