Setting goals is indeed a vital part of personal growth, but sometimes, it is not enough. For achieving goals in life, you need to set tangible, actionable, and measurable goals. In this article, we’ll explore the importance of setting tangible goals and how they can help you achieve your fitness and life goals.
The importance of tangible goals
You’re likely to be familiar with intangible goals, such as “eat healthier” or “exercise more.” These are great for helping you set the general direction of your fitness and lifestyle. But, they can be tough to get a handle on when it comes down to working out the details.
Setting tangible goals entails focusing on what exactly it is that you want to achieve. Let’s take an example: I want to lose 30 pounds by the end of this year; I want to run a half-marathon in 2 hours and 30 minutes; I want to be able to do 10 pull-ups without assistance.
Tangible goals lets us take actionable steps towards achieving life goals—whilst stating motivated along the way. Rather than saying “I want to lose weight,” a better tangible goal would be something like “one pound per week until my goal weight is reached.” This way, we have something specific which we can measure our progress against (and feel proud when we do!).
Why set tangible goals?
Setting tangible goals is a good idea is because it helps you to set specific, measurable and attainable targets. The benefits of setting tangible goals include:
- You can measure your progress against a target which can motivate you to work harder.
- You know how close or far away you are from achieving your goals at any given point in time. This keep you motivated to continue working even when things get tough along the way.
- You see exactly how much work needs to be done to help you complete an activity – so no guesswork is involved in completing tasks (which is often where people get stuck).
How can you set a tangible goal?
Setting goals is a challenging task, but it is truly rewarding when you’re able to achieve them.
A key part of setting goals is to know that any goal worth achieving requires hard work, dedication and determination. However, it’s important to define what they are in the first place before you can start working towards your fitness goals.
In order to set tangible goals:
- Step 1 – Define the problem and the outcome you want to achieve
- Step 2 – Define your solution with steps to execute
- Step 3 – Set measurable outcomes with a timeline
- Step 4 – Start with small actions
- Step 5 – Keep tracking your progress
A mental training coach in Melbourne can help you set fitness goals and also allow you to deal with mindset issues that prevent you from achieving them.
Conclusion
The process of setting tangible goals can be a little intimidating at first, but it will become second nature once you get going. Try starting with something small like having three meals a day or getting up early every morning for exercise—and then gradually build from there.
If you’re tired of getting stuck while working on your fitness goals, working with a life coach in Melbourne can prove to be just the kind of game changer you need in your life.
