According to the Federal Motor Carrier Safety Administration, truckers must meet several medical standards to drive professionally. However, some questions arise about whether truck accidents and eating habits have any correlation. Talk to a truck accident lawyer immediately if you have any questions about truck accidents or have been involved in one.
Correlation between diet and risky health
The food or meal options that are available to truckers are limited. This is one reason many truck drivers tend to have an extremely poor diet. Some studies also show that poor diet is linked to fatigue, a big cause of truck accidents. Most truckers eat at fast food restaurants and truck stops, which are known to serve unhealthy food.
Tips for a healthier diet
Some tips for truck drivers trying to have a healthier diet are:
- Plan ahead
The easiest way to have a healthier diet is to plan your meals and snacks ahead of time. It is important to make sure that you balance your meals and avoid any food that makes you feel fatigued or bogged down. Planning your meals ahead of time can ensure that you know exactly when and what you are eating and how it will make you feel.
- Know where you are going
This step goes hand in hand with planning. Know where you are going and where to get meals so you can opt for healthier alternatives while eating out.
- Eat every two to three hours.
To avoid hunger surges, you should try to eat every two or three hours. Eating often can keep your metabolism active and regulate blood sugar, thus ensuring you don’t feel hungry as often. Eating every few hours can also help you avoid energy crashes, which can make it difficult to concentrate on driving.
- Prioritize protein
The best way to avoid dips in energy and to keep hunger at bay while driving is to prioritize protein in your meals.
- Stay hydrated
This goes without saying, but drinking water is extremely important, especially if you drive for several hours a day. Staying properly hydrated can also help you focus better while driving. A lot of times, people even confuse thirst for hunger. Staying hydrated and ensuring that you drink sufficient water are extremely important.
- Speak to a lawyer today.
No matter what the reason may be, truck accidents can happen at any time, anywhere. If you have been involved in a truck accident, it is important to seek help from a professional. Schedule an appointment with an experienced truck accident attorney today.
